I NEVER KNEW
THE POWER OF MY BODY UNTIL I HAD A BABY

WORK WITH ME

Hi, I'm Andie

YOUR PRE & POST NATAL FITNESS COACH

I can design safe and enjoyable pre & post natal training programs
I can train women of all stages & fitness levels with care, empathy and patience
I can prepare you physically & mentally for birth and postpartum
I can prevent (or address) common pains & injuries
I can help you to fully recover & emerge stronger physically & emotionally
I can be your guide, coach and support person through the most challenging yet exciting time of your life: Parenthood

ABOUT ME

Taking care of yourself, is a part of taking care of your baby

Andie

I can help with

PHYSICAL RECOVERY | PROPER NUTRITION | EMOTIONAL SUPPORT | MENTAL WELL-BEING

The Programas I offer

THAT WILL TRANSFORM YOUR LIFE

PRENATAL TRAINING

1

We will prepare your body for the unique demands of pregnancy and childbirth with safe & effective training programs suitable for every stage & fitness level.

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POST PARTUM RECOVERY

2

For those moms 2 months postpartum or more who want to fully recover from pregnancy and be able to come back to their daily routine and favorite activities as soon as possible.

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EMPOWER YOURSELF

3

For those moms after 1 year post partum who want to focus on building muscle, lose extra weight and come back to their pre pregnancy shape and fitness level.

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Testimonials

The difference in my quality of life since starting training with Andie has been immense. My stamina has increased greatly, I find myself much stronger, and I notice this positive difference in my body every day.

Andie is bubbly, encouraging, and her dedication and energy are contagious -- I always have a great time when I train with her, and I leave her sessions with renewed energy and in a great mood. We laugh, we talk, and we TRAIN!!!!

She is also amazing at customizing her workouts. We have a varied routine every session, and I learn new things every time I go. I'm never bored when I work out with Andie!! She also always helps me feel proud of my accomplishments each session, even if they're small!

I am super excited to continue my fitness journey with Andie, and learn more from her!! I HIGHLY recommend her as a trainer!

KITTY, CA